Eight weeks ago the only running I did was for the bus. I still have one run left and I can now run a full 5k with only two three minute breaks (after the second and fourth k). I do have to say that it started out much easier than I needed it to but in some ways it was a good lead up because it gave me an early sense of mastery and I just compensated by pushing myself really hard during the 15 sec sprints. I highly recommend this product. It may be less interactive than the full version but it provided me with the motivation I needed to stick with it.
Researcher84 about Zombies, Run! 5k Training, v1.0.2